Stop guessing why you feel off.
See the habits that may be shaping your energy, recovery, and long-term metabolic health — summarized into one simple Armor Score you can improve over time.
No labs. No food guilt. No complicated plans. Just a clearer picture of today's habits.
Free Armor Score in 2 minutes. No card.
Educational self-tracking tool. Not medical advice.
Your body has been sending signals for months.
Low energy. Cravings. Poor sleep. Weight that's harder to manage.
They're rarely isolated problems. They're usually connected.
Metabolic BodyGuard helps you see the pattern before it becomes your normal.
Another diet. Another reset. Another Monday.
When your body feels different, it's easy to blame yourself. You try another diet. Another supplement. Another reset. Another Monday.
But lasting change usually starts with seeing the patterns behind your daily habits. Metabolic BodyGuard helps make those patterns easier to recognize, so you can make informed decisions.
Metabolic drift happens quietly.
Energy slips. Cravings grow. Sleep gets lighter. Recovery takes longer. Weight becomes harder to manage.
Most people don't notice the pattern until it has been happening for months. Metabolic BodyGuard helps you see it sooner.
Your metabolism doesn't care about perfect days. It responds to consistent ones.
The Consistency Signal shows whether your daily habits are reinforcing each other — or quietly working against you.
What are you really trying to get back?
More energy. Steadier afternoons. Fewer cravings. Better mornings. Confidence. Feeling like yourself again.
Four things Metabolic does. Every day. In your pocket.
60 seconds a day. One number back. You decide what to do with it — that's the whole deal.
Your Armor Score reads sleep, movement, protein, and hydration. Ten seconds to check.
Getting steadier by the day.
Consistency is the thread. The signal helps you see when your rhythm slips, so quiet drift doesn't become your normal.
Protein, movement, sleep, hydration. Log it. Watch the pattern build.
- • Consistent sleep window on training days.
- • Two low-energy days after long weekends.
Thirty days of your own tracked data, on one sheet. Bring it to your next visit.
Free Armor Score in 2 minutes. No card.
One number. Zero to one hundred. Zero fluff.
A 0–100 read on how consistently your daily habits support metabolic stability and steady energy. Higher means you are doing more of what research associates with steadier energy and more stable metabolic markers over time.
It does not diagnose anything. It is a mirror, not a verdict.
Small habits become big outcomes.
Today's choices become next year's health. The sooner you can see the pattern, the sooner you can decide what to change.
Choose your protection
Every paid plan starts with a 7-day free trial. Card required. First charge on day 8. Cancel any time before then and you won't be billed.
No card. No trial clock.
- Your Armor Score — a simple daily read on whether your habits are stacking up
- A 60-second daily check-in that builds a picture, not a to-do list
- Track the habits that shape energy — protein, movement, sleep, hydration
Free forever. No card required.
7-day free trial. Card required. First charge on day 8.
- Body Composition Tracking — monitor weight, lean mass, body fat trends, and progress over time
- AI Meal Scanner — photograph your plate and instantly understand protein, nutrients, and meal insights
- Armor Score™ — track the daily habits that support your strength, metabolism, and wellness goals
- Every AI Coach Persona — get personalized guidance with 500 messages/month
- Apple Health Integration — connect your health data and unlock advanced metrics
- Medication & Injection Tracking — log doses, dates, injection sites, and your personal history
- Lab Results Log — store your health data in one place and review trends over time
- Physician Summary Report — create a shareable summary you can bring to your healthcare provider
- Progress Insights — understand patterns in your nutrition, activity, habits, and consistency
- One BodyGuard Account — your data stays with you as your health goals evolve across GLP BodyGuard, Metabolic BodyGuard, and Prime BodyGuard
Card required. First charge on day 8. Cancel any time before then and you won't be billed.
Free Armor Score in 2 minutes. No card.
Doctor-owned. Education-first. You stay in control.
BodyGuard is built to support — not replace — the relationship between you and your licensed provider. Every insight is educational, grounded in the daily habits that research associates with long-term health. Your provider stays in charge of care; we help you show up prepared.
— Dr. Damon Stafford, DC · Founder
Operated by R3 Integrated Health Plus LLC.
A few things worth being clear about.
No. Metabolic is habits and tracking only.
No. It tracks patterns, it does not prescribe food rules.
That is the point. Energy and steadiness are what the Consistency Signal reads.
No. Educational self-tracking. You and your licensed provider decide what to do.
Educational self-tracking tool. Not medical advice.
Get your metabolic snapshot.
Your Armor Score summary and next step, in your inbox.
By continuing you agree to receive your report and occasional emails. Unsubscribe anytime. Educational self-tracking tool, not medical advice.
Your body gives feedback every day. The question is whether you're seeing it.
Metabolic BodyGuard helps turn everyday habits into a simple, understandable picture — so you can build consistency instead of constantly starting over.
Because better health isn't usually built in one dramatic decision. It's built in hundreds of small ones.
Free Armor Score in 2 minutes. No card.
Educational self-tracking tool. Not medical advice.
Know your path? GLP-1 lens → · Prime 40+ →
Run a clinic or practice? For Clinics →
Get your metabolic snapshot.
Your Armor Score summary and next step, in your inbox.
By continuing you agree to receive your report and occasional emails. Unsubscribe anytime. Educational self-tracking tool, not medical advice.
One platform. Three missions.
Dose logging, injection-site rotation, protein and training targets tuned to your medication window — so what you lose is fat, not muscle.
Support muscle preservation and healthy habits during your journey.
Daily capability check-ins, strength and mobility tracking, recovery signal and lean-mass trend — built to keep you capable for decades.
Protect muscle, strength, and vitality with daily tracking.
Protein, meals, movement, sleep and body composition in one view — see the daily patterns behind how you actually feel.
Track protein, meals, movement, and body composition.
One Armor Score. Three different journeys.
BodyGuard Health Systems