Your body is changing. Make sure it changes on your terms.
Prime BodyGuard helps adults over 40 track the strength, energy, mobility, and daily habits associated with staying capable for decades to come.
No medication. No complicated plans. Just one daily system that helps you notice the quiet changes most people miss until they have already added up.
Free Armor Score in 2 minutes. No card.
Educational self-tracking tool. Not medical advice.
After 40, you don't suddenly become old. You slowly stop doing little things.
You skip a hike because your knees hurt. You carry fewer grocery bags. You recover slower. You avoid lifting heavy things. You tell yourself it's just age.
Then one day you realize your world has quietly become smaller. Prime exists to help keep it big.
Stay the person who says yes.
Yes to vacations. Yes to hiking. Yes to playing with the kids. Yes to carrying your own luggage. Yes to getting off the floor without thinking about it.
Prime tracks the habits that support that version of you.
You're not training for next month. You're training for the next thirty years.
Every walk. Every workout. Every meal. Every night's sleep. They don't change tomorrow. They change next year. Prime helps make those investments visible.
Lifespan is how long you live. Healthspan is how long you stay able to live the life you love.
Prime was built for your healthspan. It helps you keep an eye on the everyday habits associated with strength, mobility, recovery, and long-term vitality.
Four ways Prime helps you see what your habits are building.
60 seconds a day. One number back. You decide what to do with it — that's the whole deal.
Your Armor Score reads training, recovery, protein, and sleep. Ten seconds to check whether today's habits are aligned with the body you want to live in.
Pattern is holding.
It surfaces the weeks your recovery may not be keeping up with your training, so quiet stretches don't go unnoticed.
Protein, movement, sleep, hydration. Log it in a minute. Watch the pattern behind how you feel take shape.
- • Consistent sleep window on training days.
- • Two low-energy days after long weekends.
Thirty days of your own tracked data, on one sheet. Bring it to your next visit and have a real conversation with your provider.
Free Armor Score in 2 minutes. No card.
Every habit has a future.
The workout you skip. The protein you never eat. The sleep you cut short. None of them change tomorrow. They change next year.
Prime helps make tomorrow visible today.
The strongest people you know rarely got there by accident. They built small habits and repeated them for years. Prime helps you keep those habits visible.
The people who love you notice your strength before you do.
Lifting your grandchild. Carrying groceries. Helping your spouse. Travelling independently. Those aren't gym goals. They're life goals.
One number. Zero to one hundred. Zero fluff.
A 0–100 read on how consistently your daily habits support strength and long-term vitality. Higher means you are doing more of what research associates with holding onto lean mass and capability as you age.
It does not diagnose anything. It is a mirror, not a verdict.
Choose your protection
Every paid plan starts with a 7-day free trial. Card required. First charge on day 8. Cancel any time before then and you won't be billed.
No card. No trial clock.
- Armor Score — one number for whether today's habits are supporting the life you want
- A 60-second daily check-in that keeps you honest
- Track the small stuff that adds up — protein, movement, sleep, hydration
Free forever. No card required.
7-day free trial. Card required. First charge on day 8.
- Body Composition Tracking — monitor weight, lean mass, body fat trends, and progress over time
- AI Meal Scanner — photograph your plate and instantly understand protein, nutrients, and meal insights
- Armor Score™ — track the daily habits that support your strength, metabolism, and wellness goals
- Every AI Coach Persona — get personalized guidance with 500 messages/month
- Apple Health Integration — connect your health data and unlock advanced metrics
- Medication & Injection Tracking — log doses, dates, injection sites, and your personal history
- Lab Results Log — store your health data in one place and review trends over time
- Physician Summary Report — create a shareable summary you can bring to your healthcare provider
- Progress Insights — understand patterns in your nutrition, activity, habits, and consistency
- One BodyGuard Account — your data stays with you as your health goals evolve across GLP BodyGuard, Metabolic BodyGuard, and Prime BodyGuard
Card required. First charge on day 8. Cancel any time before then and you won't be billed.
Free Armor Score in 2 minutes. No card.
Doctor-owned. Education-first. You stay in control.
BodyGuard is built to support — not replace — the relationship between you and your licensed provider. Every insight is educational, grounded in the daily habits that research associates with long-term health. Your provider stays in charge of care; we help you show up prepared.
— Dr. Damon Stafford, DC · Founder
Operated by R3 Integrated Health Plus LLC.
A few things worth being clear about.
No. Prime is habits and tracking only.
No. Prime is built around your healthspan — strength, recovery, mobility, and the daily habits associated with staying capable. Weight is one input, not the goal.
Then you have the hard part. Prime helps you see whether your recovery is keeping up with your training. You and your provider decide what to do with it.
Especially for you. Prime is for the person who wants to carry their own luggage at 70 and get off the floor without thinking about it. You don't need a barbell to belong here.
No. Educational self-tracking. You and your licensed provider decide what to do.
Educational self-tracking tool. Not medical advice.
Get your 40+ strength report.
Where your strength stands today, medication-free — emailed to you.
By continuing you agree to receive your report and occasional emails. Unsubscribe anytime. Educational self-tracking tool, not medical advice.
You can't stop time. You can see what your habits are building.
Prime BodyGuard helps you see the daily habits associated with strength, resilience, and long-term vitality — one day at a time.
Because the goal isn't simply to add years to life. It's to add life to those years.
Free Armor Score in 2 minutes. No card.
On a GLP-1 medication? GLP BodyGuard → · Want the overview? Metabolic →
Run a clinic or practice? For Clinics →
Get your 40+ strength report.
Where your strength stands today, medication-free — emailed to you.
By continuing you agree to receive your report and occasional emails. Unsubscribe anytime. Educational self-tracking tool, not medical advice.
One platform. Three missions.
Dose logging, injection-site rotation, protein and training targets tuned to your medication window — so what you lose is fat, not muscle.
Support muscle preservation and healthy habits during your journey.
Daily capability check-ins, strength and mobility tracking, recovery signal and lean-mass trend — built to keep you capable for decades.
Protect muscle, strength, and vitality with daily tracking.
Protein, meals, movement, sleep and body composition in one view — see the daily patterns behind how you actually feel.
Track protein, meals, movement, and body composition.
One Armor Score. Three different journeys.
BodyGuard Health Systems